The Busy Nurse's 10-Step Guide to Permanent Weight Loss

Is your Weight Loss Slowing Down or At A Halt? I Got You!

  • 10 TRIED & TRUE steps you can do to kickstart your permanent weight loss journey & get you unstuck.
  • Evidence-based mindset tools you can immediately use at work (even with cookies in the break room!)
  • Become a Self-Care Warrior and stop feeling guilty, deprived, or restricted around your food!

ABOUT CHARMAINE Charmaine is a ANCC Board-Certified Psychiatric Nurse, and Certified Life & Weight Loss Coach. She's been working at the bedside as a staff nurse for 7 years! She coaches nurses on how to lose weight permanently by implementing cognitive behavioral tools that actually work!

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